Wer von euch ist auch Smoothie-Fan? Ich liebe die gesunden Drinks sehr. Zudem sättigen sie auch enorm. Es gibt eine Menge Varianten, so dass es niemals lanweilig wird. Heute stelle ich euch den Lupinen-Smoothie vor.
ZUTATEN
500 g Spinat tiefgekühlt
300 ml Kokosmilch
30 g Lupinenmehl oder Lupinenprotein
15 g Chiasamen
2 reife Bananen
1 Birne
5 g Spirulina
5 g Weizengraspulver
2 EL Zitronnsaft
ZUBEREITUNG
Alle Zutaten bis auf die Chiasamen kommen für ca. 45 Sekunden in den Mixer. Danch werden die Chiasamen hinzugefügt.
Die Chiasamenquellen in der Zeit. bis der Smoothie verzehrt wird. hervorragend auf und machen ihn so noch voluminöser. Dadurch entsteht ein Sättigungsgefühl.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
