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LUPINE SMOOTHIE

LUPINE SMOOTHIE


Which of you is also a smoothie fan? I love the healthy drinks very much, and they also saturate enormously. There are a lot of variations, so it never gets boring.

INGREDIENTS
500 g deep frozen spinach
300 ml coconut milk
30 g lupine flour or lupine protein
15 g chia seeds
2 ripe bananas
1 pear
5 g Spirulina
5 g wheat grass powder
2 tablespoons of citron juice


PREPARATION


All ingredients except chia seeds are added to the mixer for about 45 seconds, then the chia seeds are added.

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